Description

• Understand the emotion scale
• Learn self awareness techniques
• Learn self management techniques
• Move your mood from anywhere
• Learn how to feel emotions without them taking over
• Control Emotional hijackings
• Create your 30 day plan
• Space for your inspired thoughts and journal writing

This journal is the go to if you want to become emotionally intelligent. Learn how to become calm and centred no matter what environment you are in. Learn how to feel emotions without them taking over + get off the emotional roller coaster.

DON’T JUST LEARN, DO!

This workbook and journal provides practical exercises helping you to implement the strategies as you go and create lasting change.

Emotional Intelligence

• What is Emotional Intelligence?
• Why Does Emotional Intelligence Matter?
• Triggers and Emotional Hijackings
• Skills in Emotional Intelligence

Emotions and Your Goals

• Emotional Guidance System
• Emotional Continuum
• Check-In on The Emotional Scale

Emotional Dictionary

• The Resisting Emotions
• The Sad
• The Mad
• The Scared
• The Stressed
• The Borderline
• The Allowing Emotions
• The Knowing
• The Bliss

Self Awareness Techniques

• Get Curious + Your Triggers
• What Is Your Body Telling You?
• Do You Holler or Hide?
• Self-Observing Ego
• Your Values
• Understand Your Personality Profile

Self Management Techniques

• Mindfulness + Breathing
• Circle of Influence
• Know Your Higher Self
• Gratitude
• Choose Helpful Thinking
• Visioneering
• Practice the Law of Polarity 113
• Choose Your Language
• Quality Questions
• Meditation and Relaxation
• AND more…

Releasing Built Up Emotions

• Emotional Release Techniques
• Built Up Emotional Release

Create Your Plan

• Simple Techniques
• Create Your Plan

LEARN HOW TO FEEL EMOTIONS WITHOUT THEM TAKING OVER + GET OFF THE EMOTIONAL ROLLER COASTER.